Foods that may help relieve constipation

Please note that if you are constipated the first thing is to make sure you are drinking enough water.

Foods that Lubricate the Intestines:

sesame seed/oil

hemp seeds

honey

apple

apricot

banana

pears

prunes

peaches

almond

pine nut

walnut

beet

carrot

cauliflower

okra

seaweed

spinach

Foods that Promote Bowel Movement

black sesame seed

castor oil

asparagus

cabbage

coconut

papaya

peas

sweet potato

bran - esp. rice, wheat or oat